#truth #lifelessons (Taken with instagram)
RX Bikini Bod: The 6 week sprint challenge
I stumbled on an article titled “The 6 Week Sprinting Solution” geared towards getting your body in beach shape (in case anyone is wondering, sprinting is a total bum lifter).
The soultion? Six different sprints, six times a week, for six weeks.
It’s simple, not very time consuming, supposedly is a total fat blaster, and completely intrigues me. So, if anyone is interested. I’m starting today. Here it is if you want to join in on the fun.
